The negative impacts of COVID-19 show no signs of slowing down. As of November 2020, the United States has seen more than 9 million COVID-19 cases with tens of thousands of new cases every day. So far, over 400,000 individuals have died from COVID-19 in the U.S.
The growing numbers of cases and fatalities make it easy to fall into fear. While it’s important to stay informed and take precautions, we know that fear triggers our fight-or-flight response, which can weaken the immune system and lead to negative mental health effects over time. To help you make sense of this season, be aware of the realities, and take back control of what you can, we’ve created an eBook all about wellness during COVID-19.
The suggestions in the eBook are meant to help you maintain or improve your health and increase the odds of beating the virus, should you contract it, even as you continue to practice social distancing and take other safety measures. Here’s what you get when you download our eBook:
- Information about the virus, some ways to lower your risk and how to limit potential exposure
- A list of ways to stay healthy and boost your immune system, through nutrition, mental health exercises, and physical movement
- Advice and tools to help you stay on track with your medication without risking exposure to others, which is especially important for people with underlying health conditions
We know there is a lot of information floating around on how best to stay healthy during the pandemic, so we gathered a sampling of the most important information in one place. This eBook will give you concrete and practical steps forward so you can live with confidence, knowing your health and wellbeing are as safe as possible.
Sound like a resource you could use? If you’re ready to get started, click below to get your own copy of the eBook!